Just because you’re living the low carb diet lifestyle doesn’t mean low carb diet pizza is out of the question. There are available many south beach diet pizza recipes and what could be better than to get along the day with one of the tasty south beach diet pizza. Some of the good south beach diet pizza recipes are:

South Beach Diet Pizza Recipe 1
Portobello Pizza

I N G R E D I E N T S
1 teaspoon extra virgin olive oil
1 clove garlic, diced
6 ounces portobello mushroom caps, cleaned
Pinch salt
Pinch freshly ground black pepper
12 ounces mozzarella cheese, sliced or shredded
10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, or grilled
Oregano leaves (optional)

I N S T R U C T I O N S
Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450 degrees F until the cheese melts, about 3 minutes.

The purpose of the south beach diet is to educate people to rely on the right carbs and fats, and teach them to avoid the ?bad? ones. South beach diet also looks at the way we eat our food. It works on the principle that weight gain is caused by sugars and starches being absorbed into the bloodstream too quickly. Highly processed foods, for example, are digested and absorbed very quickly by our stomachs causing a surge in blood sugar and a craving for more carbs and more food.

The diet encourages three meals a day, as well as regular healthy snacks. Satisfying your hunger is an important part of the South beach diet plan.
The South Beach Diet does not focus on just selecting low carbohydrate foods, instead, it focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what’s used to differentiate between good and bad carb foods.

You can have a better idea of what you can eat on the South beach diet by looking the food list.

South Beach Diet appears to differ from other diets in that it does not rely on low carbs or low fat. Instead, it’s purpose is to educate people to rely on the right carbs and fats, and teach them to avoid the ?bad? ones.

South Beach Diet plan is not only for people who wish to lose weight but the ones who want to reduce cholesterol as well as decrease the risk of cardiovascular problems. This eating plan does require both determination and willpower like any other diet plan.

The South Beach Diet is not just another low carbohydrate diet. The idea with the South Beach Diet is to lose weight in a manner that’s healthy for the dieter. Unlike other low carb diets, it does this by having the dieter select between good and bad carb foods. For this reason a dieter on the South Beach Diet will often eat more fruit and even whole grain bread when compared to other low carb diets. The SouthBeach Diet is more balanced than many other low carb diets.
The South Beach Diet does not focus on just selecting low carbohydrate foods, instead, it focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what’s used to differentiate between good and bad carb foods.

South Beach Diet Dinner
Just because you’re living the low carb diet lifestyle doesn’t mean low carb diet dinner is out of the question. There are available many south beach diet dinner recipes and what could be better than to end your day with one of the tasty south beach diet dinner. Some of the good south beach diet dinner recipes are:

South Beach Diet Dinner Recipe 1
Chicken a l’Apricot

INGREDIENTS:
1 1/4 tablespoons sugar free apricot preserves
pinch grated lime rind
3/4 tablespoon fresh lime juice
1/2 tablespoon grated fresh ginger
1/2 pound skinless, boneless chicken breasts

DIRECTIONS:
Combine the apricot preserves, lime rind, lime juice, and the fresh ginger in a small bowl. Bring grill up to medium heat.
Place the chicken on the grill and brush with half the marmalade mixture. Close the lid on the grill and cook for 6 minutes. Flip chicken and apply remaining marmalade, recover, and cook for an additional 6 minutes, or until done.

South Beach Diet Dinner Recipe 2
Easy Chicken in Wine Sauce

INGREDIENTS:
4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced

DIRECTIONS:
In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.

South Beach Diet Dinner Recipe 3
Gingered Chicken Breast

INGREDIENTS:
1 tablespoon fresh lemon juice
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon freshly ground black pepper
2 cloves garlic
4 boneless, skinless chicken breast halves

DIRECTIONS:
Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.
Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about 8 minutes.

South Beach Diet Dinner Recipe 4
Roast Turkey with Herbs

INGREDIENTS:
1 (12 pound) turkey, brined overnight
1 dried ancho pepper
1 celery stalk
3 large, fresh sage leaves
2 bay leaves
2 sprigs fresh thyme
3 large shallots
1 teaspoon cumin seeds, whole

2 tablespoons dried sage
1 tablespoon ground cumin
2 tablespoons ground pepper
2 tablespoons dried thyme
2 tablespoons kosher salt
1/2 cup extra-virgin olive oil

DIRECTIONS:
Preheat oven to 425 degrees F. Remove turkey from brine and pat dry inside and out. Tie together celery, fresh sage, thyme sprigs, and bay leaf into a bundle and place inside body cavity along with ancho pepper and shallots. Mix ground cumin, pepper, dried thyme, dried sage, and salt with olive oil.
Carefully loosen turkey’s skin without tearing from the breast and legs, and massage oil and spice mixture all over and under the skin. Tie the end of the drumsticks together over the body opening and tuck the wingtips underneath. Place on roasting rack in large roasting pan and roast in oven for 30 minutes.
Reduce oven temperature to 350 degrees F and continue to roast for another 2 to 2 1/2 hours, basting every 30 minutes until an instant-read thermometer stuck into the thickest part of the thigh registers 170 degrees F. Remove from oven and let turkey rest on serving platter while you continue with making the gravy. Discard the contents of the turkey cavity except for the shallots. Pour off all the liquid and solids from the roasting pan into a saucepan to make gravy.

South Beach Diet Side Effects
Like every diet has some side effects, the south beach diet also has some side effects.

South Beach Diet Side Effects
If you’re following a low-carb diet, there’s a good chance you’re not getting enough fiber. Most people know that low-carb dieting calls for eliminating sugar and starches, but cutting out carbs also means cutting down on some of the best sources of dietary fiber, which can cause irregularity and other more serious gastrointestinal health problems.

“Irregularity is a subject that many people are embarrassed to talk about,” says Pamela Peeke, M.D., M.P.H., a nationally renowned nutrition expert and author of Fight Fat After Forty (Viking Penguin). “But many low-carb dieters do suffer gastrointestinal problems from reduced fiber intake.”